Health & Fitness

How to stay Fit !!

September 25, 2016

Here are few tips on how to stay fit :

Any type of regular and physical activity can improve your fitness and your health.
The most important thing to stay fit is to always keep moving! Exercise should be a regular part of your day, like brushing your teeth,using your phone,eating,and sleeping. It can be in gym or joining a sports team, or working out on your own.

Keep the following tips in your mind:
Stay positive always and have fun. A good mental attitude is very important.

Find a activity that you think is fun. You are more likely to keep with exercising if you choose something that you like. A lot of people find it more fun to exercise with someone else, so see if you can find some friends or family members to be with you.

Take it one step at a time only. Small changes can add up to the better fitness. For example, walk or ride your bike to school,college or to a friend’s house instead of getting a ride there. Get on or off the bus several blocks away so that you can walk the rest of the way. Make sure you use the stairs instead of taking the elevator or escalator.

Get your heart pumping. Whatever you choose to do make sure it includes aerobic exercise that makes you breathe harder and increases your heart rate. This is one of the best type of exercise because it increases your fitness level and makes your heart and lungs work better. It also helps to burn off body fat. Examples of aerobic activities are basketball,football, running, or swimming.

Don’t forget to do warm up with some easy exercises or mild stretching before you do any kind of physical activity. This warms your muscles up and may help protect you against injury.

Stretching makes your muscles and joints more flexible. It is also important to stretch out your body after you exercise to cool down your muscles properly.

Your goal should be to do some type of exercise each and every day. It is best to do a aerobic activity without stopping for at least 20 to 30 minutes.

Drink a glass of water half an hour before eating food. This will help you loose some weight.

Do the activity as often as possible, but do not exercise to the point of pain. It may cause injury.

www.elodiepuraye.wordpress.com

How to lose body fat and reduce your tummy?

September 14, 2016

Sacrifice! Yes you are right. You need to sacrifice some of your eating habits to loose the extra belly fat. Sacrificing means not to just stop eating what you like. But have a mark on what you eat and when you eat. If you are on a journey of loosing extra body fat then all you need to do is burn more calories than you eat. Off course! You need right amount of calories throughout the day to keep going. Cutting your food wont help you loose belly fat. You need food to get the required amount of energy to carry out the essential daily work.

Just make sure you follow these simple steps to loose belly fat more faster and get toned. Loosing belly fat is not that easy as you think. But surely, once you follow these steps you will see the difference.

Here are some easy ways you can reduce your belly:

1. Burn more calories than you consume.

How is that possible? It is quite easy. Exercise at least 45 minutes daily. Be it any kind of gym activity, Circuit training, jogging, cycling, swimming or running. But if you need to shed that extra fat you need to exercise at least 5 days in a week. You can indulge into any kind of sports activity like soccer, badminton, boxing etc. to burn calories quickly.

2. Increase your proteins and reduce your fat intake.

Include raw leafy vegetables in your diet. Eat fruits, nuts, berries etc. Calculate the amount of calories and fats you are consuming. Use some applications that do them very well. I personally use Healthyfyme Weight loss coach which is pretty good app. It helps you to track all your daily diet and set you goals accordingly.

3. Have 5 small meals in a day instead of 2 heavy meals.

Yeah! You heard it right. Eat 4 to 5 small meals a day. Do not forget to have a heavy breakfast in the morning. One hour before having lunch have some fruits or salad. Then have a slight light lunch. Do the same at night before having dinner. If you eat heavy meals then the extra calories will be deposited as fats around your stomach.

3. Black coffee or green tea.

Black coffee is considered to be a natural ingredient to boost your immune system to reduce fats. Have black coffee before your exercise. Green tea on the other hand detoxes your body on a large scale and helps in reducing fats. Have at least 3 cups of green tea everyday.

4. Drink plenty of water

source; Pixabay

A normal body needs 3 liters of water a day. But you if you are on a gola to reduce fats then you need to increase water consumption up to 4 to 5 liters a day.

5. Avoid chocolates and substances containing more sugar.

More starchy substance you eat, more it will be converted to fats. Avoid such foods. Especially Junk Food. Strictly avoid outside food. Cook your own food which will help you to know what not to eat.

6. Consume healthy fats.

Consume those fats which benefit your body instead of unhealthy fats. Like egg yolk, Avocado etc.

…

5 Reasons To Buy GOQii Band 2.0

August 5, 2016

GOQii, the world’s largest leading virtual fitness coaching platform, announced GOQii Band 2.0 with upgrade to its system by adding doctors and diagnostics. This enhanced offer comes with additional health features like Health Risk Assessment and Health Locker.

Unlike other fitness bands, GOQii’s model is unique and is meant for real fitness enthusiasts. This time the company has worked on elements such as water proofing and adding additional sensors. Thus, making it into a real fitness freak’s wearable.

The company has reduced down the price of its service to Rs. 1,999 for three months, Rs. 2,999 for six months, and Rs. 3,999 for 12 months.

Here’s the reasons to buy GOQii band 2.0:

Integrated Lifestyle Management

GOQii offers its users an array of health services of personalized coaching, Doctors, Health Locker, Health Risk Assessment (HRA) ,Karma platform to encourage its users to shift to healthier lifestyle.

GOQii announced a tie-up with Max Healthcare as its hospital and medical partner and Thyrocare as their diagnostic partner.

NFC Payments

Goqii users will now be able to make payments via NFC. This feature is currently available only for Axis Bank account holders. Users will earn reward points for steps taken. The points then can be redeemed in any future transactions.

Sleek Design

The GOQii band 2.0, sports a new and improved hardware with a sleeker design. The device has an enhanced OLED display for a rich consumer interface.

Integrated Charger and Improved Battery Life

The new device comes with an integrated charger. It can be plugged into any standard USB port. This removes the discomfort to carry an extra charger for your device.

Besides this feature, the new GOQii band comes with a bigger battery to provide a minimum of 2-week battery life on a single charge.

Auto Sleep Detection

The company has added an Auto Sleep Detection Feature. The user no longer needs to toggle between sleep mode and active mode.

Third Party App Integration

With the help of this feature, users will get Call, SMS, Email and Whatsapp notifications on their GOQii band. The band also displays alarm and inactivity alert.

Needless to say, if you’re actually looking for a fitness tracker, this band makes much more sense than other fitness wearable in the market.

Eat clean! Exercise daily! Meditate! Best and the easy three ways to live a healthy life

July 28, 2016

What is fitness to you? What is health according to you?

Source: http://www.pilatesstudiosunshinecoast.com

HEALTH IS WEALTH !

If you want to have a healthy life these three things are must. They are not difficult. It’s how seriously you take them. Eating junk food and sitting idle at home won’t get you anywhere! It’s not that getting six packs is fitness! Its just exercising daily at home if you do not want to go out, eating right food and meditating. It will help you to stay away from common diseases like cold and fever. Studies have found out that people who exercise and meditate regularly are happier and live longer than others. Its your decision to live a healthy life or to stay fat and lose control over our body and mind.

Eat clean – more specific eat right and which benefits your body!

Many of us come across the questions like what should I eat to stay fit and when should I eat. These are basic things that one should know. It is quite simple, we are educated people. We do not have to go too deep. To talk about eating clean, eat more veggies,fruits and DRINK PLENTY OF WATER. Drink at least 3 liters per day to keep your body hydrated.

Source : https://nourishedbyjenna.com

Eat raw vegetables like cabbage,carrots,tomatoes,cucumber etc as they contain lot of antioxidants
Eat fruits like apple, banana, pomegranate and oranges. These are easily available.
Stay hydrated anywhere you go.
Drink lemon water early in the morning 35 to 40 minutes before your breakfast.
If you drink coffee or tea, make it black! No sugar No milk! Black coffee is the best fat loss drink
Have 4-5 meals a day instead of eating too much at a time

Its up to you what to choose and what not to! Eating what does not benefits your body and regretting afterwards whats the use? Try to cook your own food which will help you track all things you are eating. When we cook for our self we be so careful and we understand things very well. Encourage your friends and relatives which will also help you to boost your own responsibilities. Include more protein and vitamin content in your food rather than more carbs. Off-course need those carbs to go throughout the day but make sure that you get it in the right amount. Over consuming those carbs will deposit fat in your body and nothing else. Make it count!

Exercise daily at least for 20 to 30 minutes

Source : http://munfitnessblog.com/legs-workout-12-squat-jump

Source: http://speedendurance.com/

Source: http://www.sterling-wellness.com

A brisk walk or jogging for 20 minutes will help to sweat and burn the extra calories. It is not necessary to go to gym always. Exercise can be done at home without any kind of weights. Body weight exercises are the best if you do not want to lift those heavy weights at the gym.

Some basic body-weight exercise include :

Squats/Jumping squats- The best exercise in which multiple body parts get involved including lower back,legs,hamstrings and calf.
Push-ups- It strengthens your arms as well as your upper back
Plank- A great core workout that trains your whole core
Suryanamaskar- A great exercise which incorporates core,arms and upper back
Pull-ups- Its is also a multiple exercise which involves upper back, shoulders, arms and also the core

This exercises will surely burn your calories without going anywhere, staying at home. At the same time you need rest as well as proper nutrition. Sleep for at least 7 hours a day. Even walking for 30 minutes in your vicinity daily will help you a lot. Exercise help us keep fresh throughout the day. Include some of your friends and encourage them. Together talk about fitness and follow it.

Meditation – Peace of mind!

Source : http://greatist.com/grow/meditation-tips-from-experts

Meditation is must nowadays where we don’t have time for our self due to hectic schedule. Getting up early in the morning. Sit in a room where fresh air ventilation is available. Light an incense stick and just do OM chanting. If you accept the flow you will definitely experience peace of mind. If this is not possible sit in a place where there is less amount of noise and pollution. Just thing about what you want, what is troubling you and just share it with nature earth. Nature’s force is extraordinary. Meditation also depends upon your breathing. Focus on your breathing. Give it a try by yourself. It clears of mind and keeps you calm. If you are an angry kind of person then surely you should meditate. Don’t expect results early, try your best and surely you will live a happy life.

Cheers..